jaktina's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

75 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

934 kcal

Fat: 32.15g | Prot: 44.49g | Carbs: 112.94g. Breakfast: Bauducco Levíssimo Cracker (2), Leão Chá de Hortelã. Lunch: Beterraba (Sólidos Escorridos, Enlatado), Frango Grelhado, Frango Grelhado, Arroz Branco. Snacks/Other: Biscoito Casadinho. more...

2221 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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jaktina's Weight History

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jaktina's Journal, 23 Aug 18

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jaktina's Weight History