Weigh In record (no journal entry) for 23 August 2018
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89.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 25.47g | Prot: 59.94g | Carbs: 118.44g.
Breakfast: Cafezinho. Lunch: Laranja Pêra, Tomates Cereja, Batata-Doce (sem Casca, Cozido, Fervido), Salada de Acelga, Peixe Grelhado. Dinner: Subway Churrasco. Snacks/Other: Qualitá Maçã, Kuky Amendoim Torrado sem Pele Premium, Devassa Cerveja, Acqua Panna Água Mineral sem Gás, Suco de Limão, Bicarbonato de Sódio. more...
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Losing 1.4 kg a Week
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paulabarbosa2001's Weight History
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