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leticiativiroli
Journal
23 Aug 18
leticiativiroli's Journal, 23 Aug 18
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Weigh In record (no journal entry) for 23 August 2018
63.6 kg
Lost so far:
25.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2018:
700 kcal
Fat: 13.51g | Prot: 28.11g | Carbs: 117.21g.
Breakfast:
Nescafé Café Solúvel Granulado Matinal .
Lunch:
Coca-Cola Coca-Cola, Beterrabas Cozidas (de Beterrabas Frescas), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido), Polenta (Cozido).
Snacks/Other:
Panco Bolacha Maria.
more...
1783 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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leticiativiroli's Weight History
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