Weigh In record (no journal entry) for 23 August 2018
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85.2 kg
Lost so far: 1.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 54.48g | Prot: 56.82g | Carbs: 77.29g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Whole Wheat Bread, Egg, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Kroger Low Fat Cottage Cheese, Lettuce Salad with Assorted Vegetables, Souper Salad Sunflower Seeds. Dinner: Natural Grocers Organic Raw Pumpkin Seeds, Pears, Modelo Especial Beer. Snacks/Other: Whole Foods Market Stevia, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). more...
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steady weight
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MissChrismom's Weight History
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