29.5 筋肉量36.4 1點睡
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54.7 kg
Lost so far: 1.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 62.03g | Prot: 373.57g | Carbs: 156.25g.
Breakfast: A菜, 香蕉, 豬里肉(柳肉,瘦肉), 嘉康利 大豆. Lunch: 炒四季豆, 蒸南瓜, 全聯 雞里肌肉, 豬里肉(柳肉,瘦肉), 萬家香 香菇素蠔油, 椰菜花. Dinner: 全聯 雞里肌肉, 豬里肉(柳肉,瘦肉), 萬家香 香菇素蠔油, 金針菇. Snacks/Other: 萬歲牌 海苔杏仁小魚, 嘉康利 大豆, 全聯 雞里肌肉, 豬里肉(柳肉,瘦肉), 全聯 海鮮, 吉比 柔滑花生醬. more...
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Losing 2.1 kg a Week
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helen0718's Weight History
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