catherineso's Journal, 23 Aug 18

Weigh In record (no journal entry) for 23 August 2018
48.5 kg Lost so far: 18.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:
1438 kcal Fat: 28.20g | Prot: 47.30g | Carbs: 251.31g.   Breakfast: 虱目魚丸, 瑞穗 咖啡牛奶. Lunch: 曾記 麻糬, 瑞穗 咖啡牛奶, 生薑, 木瓜牛奶. Dinner: 甘蔗, 冷凍草莓(加糖), 意大利麵. Snacks/Other: 喜年來 蛋捲, 香蕉, 瑞穗 咖啡牛奶. more...
1181 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 4.9 kg a Week

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catherineso's Weight History


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