Weigh In record (no journal entry) for 23 August 2018
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74.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 71.13g | Prot: 54.59g | Carbs: 200.70g.
Breakfast: Peynirli Börek, Susamlı Simit, Menemen. Lunch: Yoğurtlu Semizotu Salatası, Üzüm, Beyaz Ekmek, Kırmızı Domates, Zeytinyağlı Börülce, Et Sote. Dinner: Domatesler, Beyaz Ekmek. Snacks/Other: Golf Lungo, Sert Şeker, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Armut. more...
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Gaining 1.6 kg a Week
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inal1993's Weight History
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