Weigh In record (no journal entry) for 23 August 2018
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 73.21g | Prot: 71.25g | Carbs: 93.76g.
Breakfast: Большая Кружка Молоко 2,5%, Карат Violette Cream Cheese, Valio Сыр Ольтермани 25%, Салями, Каравай Ржаной Хлеб. Lunch: Окей Хачапури с Сыром. Dinner: Вина и Воды Абхазии Вино Красное Полусладкое Лыхны, Путина Краб Камчатский, Красная Икра Красная Икра. Snacks/Other: Окей Хачапури с Сыром, Nutberry Миндаль Жареный. more...
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1688 kcal
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Exercise:
Bicycling (slow) - 18/kph - 5 minutes, Swimming (slow) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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