alinejspe's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

92.6 kg Lost so far: 6.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

947 kcal

Fat: 44.64g | Prot: 45.48g | Carbs: 95.27g. Breakfast: SP Bolacha Água e Sal. Lunch: Abobrinha Refogada, Cenouras, Arroz Branco. Dinner: Abobrinha Refogada, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Vitamina de Abacate. more...

2959 kcal

Exercise: Gym - 1 hour, Stair Climber (Stepper) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 44.8 kg a Week

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alinejspe's Journal, 23 Aug 18

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alinejspe's Weight History