Weigh In record (no journal entry) for 23 August 2018
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91.2 kg
Lost so far: 21.3 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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1258 kcal
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Fat: 54.64g | Prot: 103.62g | Carbs: 81.73g.
Breakfast: America's Choice Bacon Thick Sliced, Decaffeinated Coffee, Whole Milk. Lunch: Outback Steakhouse Side Bread & Butter, Pork Loin (Tenderloin), Outback Steakhouse New Zealand Rack of Lamb, Mushrooms, Lettuce, Tomatoes, Sweet Onions. Dinner: Corn Tortillas, Mushrooms, Rosarita Refried Beans, Baja Fresh Mexican Grill Tortilla Chips, Wegmans Cooked Shrimp. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Losing 0.4 kg a Week
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Mr David k's Weight History
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