mnlyaybk's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

55.8 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

316 kcal

Fat: 6.58g | Prot: 27.14g | Carbs: 38.82g. Breakfast: Mısır Gevreği, Domatesler, Siyah Zeytin, Yumurta Beyazı. Dinner: Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Eti Sütlü Çikolata. more...

2130 kcal

Exercise: Skipping Rope (Jumping Rope) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 36 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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mnlyaybk's Journal, 23 Aug 18

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mnlyaybk's Weight History