Weigh In record (no journal entry) for 23 August 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 32.00g | Prot: 39.00g | Carbs: 115.00g.
Breakfast: Great Value 2% Reduced Fat Milk, General Mills Cheerios. Lunch: Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni, Great Value Cinnamon Applesauce (4 oz). Snacks/Other: Country Rich Strawberry Revel Ice Cream. more...
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steady weight
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Jerry turk's Weight History
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