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Day 61
BMI 26.3
體脂肪35.5
肌肉量 43
推估骨骼量 2.8
內臟脂肪 8
基礎代謝 1374
體內年齡 52
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71.1 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 42.83g | Prot: 71.78g | Carbs: 172.66g.
Breakfast: 黑糖, 無糖豆漿, 吐司, 炸雞腿（無粉漿，吃皮）, 火腿片（瘦肉）, 荷包蛋. Lunch: 豆干, 豆腐, 木耳, 炒黃瓜, 香菇, 煮熟的黃色西葫蘆, 茭白, 秋葵（冷凍）, 炒青菜, 黑糖. Dinner: 芭樂, 鹹鴨蛋, 苦瓜, 炒白菜, 蓮藕. Snacks/Other: 北海 鱈魚香絲. more...
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Losing 1.4 kg a Week
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