Weigh In record (no journal entry) for 24 August 2018
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64 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 28.97g | Prot: 67.22g | Carbs: 212.06g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kerupuk Udang, Petai, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kerupuk Beras, Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam. Snacks/Other: Susu Kedelai, Good Time Chocolate Chip Cookies, Sirsak, Jus Jeruk Peras Segar. more...
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Losing 7 kg a Week
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