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25.9%
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 39.88g | Prot: 95.86g | Carbs: 223.53g.
Breakfast: 大約翰健康麵包 無糖無油全麥麵包（芋頭紅豆）
, 黑咖啡, Kirkland Whole Milk, 雞蛋（整個）. Lunch: 高麗菜, 全聯 鯛魚片, 雅方 薄荷巧克力冰淇淋, 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 星巴克 (Starbucks) 冰拿鐵(大杯). Dinner: 愛之味 香醋醬, 竹筍, 雞胸肉（不吃皮）, 空心菜, 安麗 代餐飲品, 火龍果, 金針菇, 海帶（加醬油）. Snacks/Other: 純仙草, 家樂氏 (Kellogg's) Special K草莓穀片, 掬水軒 高纖蘇打(新纖薯). more...
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1831 kcal
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Exercise:
Gym - 20 minutes, Treadmill - 58 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours and 3 minutes. more...
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Losing 2.1 kg a Week
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sasamichia's Weight History
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