Weigh In record (no journal entry) for 13 August 2012
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64.0 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Not Applicable.
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1192 kcal
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Fat: 73.28g | Prot: 99.30g | Carbs: 33.77g.
Breakfast: Eggs (2). Lunch: smoked gouda, avacado, greek yogurt. Dinner: chicken breast, cucumber, tomato, salad greens. more...
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2540 kcal
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Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 35 minutes, Yard Work (gardening) - 1 hour and 45 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Desk Work - 4 hours. more...
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