Weigh In record (no journal entry) for 24 August 2018
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78.7 kg
Lost so far: 21.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 44.37g | Prot: 124.82g | Carbs: 64.82g.
Breakfast: Jagung Manis Kuning. Lunch: Ikan Gurame, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kecambah, Tahu. Dinner: Kentang Goreng, Myprotein Impact Whey Isolate. more...
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Losing 1.4 kg a Week
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febriang's Weight History
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