Weigh In record (no journal entry) for 24 August 2018
|
84.2 kg
Lost so far: 7.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 98.98g | Prot: 82.32g | Carbs: 115.85g.
Breakfast: Labu Siam, Chia Seed, Susu Almond Manis. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Kentang Goreng, Shirataki Nasi Nasi, Shirataki Nasi Nasi, Kentang Goreng, Bakwan. Dinner: Sushi, Ikan Tongkol Goreng. more...
|
|
2500 kcal
|
Exercise:
Treadmill - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurnamaSari93's Weight History
|