Weigh In record (no journal entry) for 24 August 2018
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61 kg
Lost so far: 47 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 66.89g | Prot: 122.48g | Carbs: 75.60g.
Breakfast: Cooked Eggplant, Lele Goreng, Fried Chicken Breast No Coating (Skin Eaten), Vegetable Soup (Home Recipe). Lunch: Baked or Fried Coated Chicken Breast with Skin, Hard Tofu (Prepared with Nigari) , Vegetable Soup (Home Recipe). Snacks/Other: Oatbits Biskuit Oat, Ultra Milk Susu UHT Full Cream (200ml). more...
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Losing 0.6 kg a Week
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Jnd_ftrwn's Weight History
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