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Djburney
Journal
13 Aug 12
Djburney's Journal, 13 Aug 12
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FInally seem to be dropping out of this plateau! Trying to reach 190 by September 17. 199 today.
90.3 kg
Lost so far:
22.0 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2012:
451 kcal
Fat: 16.99g | Prot: 48.42g | Carbs: 35.68g.
Breakfast:
French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries, Original Powder Creamer.
Lunch:
zucchini, carmelized onion chicken burgers.
more...
2388 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Djburney's Weight History
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