Weigh In record (no journal entry) for 21 August 2018
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71 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 59.89g | Prot: 100.44g | Carbs: 87.98g.
Breakfast: Suco de Limão, Mrs Taste Ketchup Zero, Café, Natural da Vaca Queijo Coalho, Hortifruti Patinho Moído , Clara de Ovo, Ovo, Vitafor Colágeno Hidrolisado. Lunch: Snackout Beijinho, Gallo Azeite de Oliva Extra Virgem, Peito de Frango, Cenouras, Chuchu, Batata Inglesa Cozida, Subway Cebola, Subway Tomate, Ragazzo Alface Americana. Dinner: Nestlé Requeijão Cremoso, Clara de Ovo, Ovo, Vitamilho Flocão Cuscuz. Snacks/Other: Snackout Beijinho, Stevita Adoçante Forno e Fogão, Sococo Coco Ralado, Cacau em Pó (Não Adocicado), Banana Prata, Ovo. more...
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2632 kcal
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Exercise:
Muay Thai - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Cross Training - 1 hour. more...
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Losing 14 kg a Week
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marinafagundes's Weight History
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