Weigh In record (no journal entry) for 24 August 2018
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 64.96g | Prot: 96.50g | Carbs: 219.47g.
Breakfast: 麦当劳 火腿扒麦满分. Lunch: 中式肠粉, 植物油, 酱油, 秋葵, 牛腩（瘦肉，０厘米脂肪）, 牛肚, 菇片鸡肉粥. Dinner: 植物油, 腊肠, 猪排骨, 木耳, 鸡（不吃皮）, 油菜, 白飯. Snacks/Other: 蜂蜜水, 麦当劳 圆筒冰淇淋. more...
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1955 kcal
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Exercise:
Singing - 1 hour and 50 minutes, Grocery Shopping - 1 hour and 11 minutes, Reading - 15 minutes, Resting - 14 hours and 37 minutes, Sleeping - 6 hours and 7 minutes. more...
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Gaining 4.2 kg a Week
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