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zapatista
Journal
23 Aug 18
zapatista's Journal, 23 Aug 18
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Weigh In record (no journal entry) for 23 August 2018
95.9 kg
Lost so far:
8.4 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2018:
3199 kcal
Fat: 179.15g | Prot: 130.33g | Carbs: 313.33g.
Breakfast:
Bananas.
Lunch:
Sodexo Grapes & Cheese Cup.
Dinner:
Broccoli, Chicken Breast, Cooked Lentils.
Snacks/Other:
Honey Roasted Peanuts, Fanta Orange Soda (Bottle), Potato Chips, Dry Roasted Peanuts (with Salt).
more...
2717 kcal
Exercise:
Beating on Miata - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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zapatista's Weight History
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