|
118/73/96
|
60.7 kg
Lost so far: 37 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
6925 kcal
|
Fat: 455.55g | Prot: 594.21g | Carbs: 78.68g.
Breakfast: 豬腳, 豬耳朵, 水蓮, 木耳菜, 星巴克 (Starbucks) 美式咖啡(大杯). Lunch: 橄欖油, 植物油, 肉丸（含醬）, 花枝丸, 義美 豬肉貢丸, 豬肉丸, 貢丸湯, 7-11 關東煮-豬肉貢丸, 貢丸. Dinner: 煙肉（腌製，煎）. Snacks/Other: 清蒸或水煮蝦. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|