Weigh In record (no journal entry) for 24 August 2018
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 74.62g | Prot: 64.85g | Carbs: 229.37g.
Breakfast: Jeruk Nipis, Mangga, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Lunch: Nasi Putih, Ayam Goreng. Dinner: Greenfields Choco Malt, BreadTalk Cheese Cake. more...
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Losing 2.1 kg a Week
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indahfajarrosalin's Weight History
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