Weigh In record (no journal entry) for 24 August 2018
|
53.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 47.38g | Prot: 70.09g | Carbs: 79.51g.
Breakfast: 光泉 無糖豆漿, 蜂蜜, 可可粉（無糖）, 奇亞籽, 有機大燕麥片. Lunch: 雞蛋（整個）, 馬鈴薯（水煮，不加鹽）, 鯖魚. Dinner: 炒青菜. Snacks/Other: 拿鐵咖啡（脱脂奶）, 生杏仁片, 豬腳. more...
|
Losing 0.7 kg a Week
|
|
|