Weigh In record (no journal entry) for 24 August 2018
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69 kg
Lost so far: 10.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 12.87g | Prot: 48.79g | Carbs: 98.87g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Pocky Cookies & Cream, Jagung Rebus, Bango Kecap Manis, Tempe, Selada, Buncis, Wortel, Kentang (Daging, tanpa Garam, Direbus). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kurma. more...
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1840 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 24.3 kg a Week
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