Weigh In record (no journal entry) for 24 August 2018
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 32.31g | Prot: 72.65g | Carbs: 156.76g.
Breakfast: Kellogg's Corn Flakes Originali, Tre Valli Latte, Zucchero di Canna, Caffè Espresso. Lunch: Ricotta, Peperoni, Pastasciutta. Dinner: Coscia di Pollo. Snacks/Other: OK Bio Gallette di Mais. more...
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Losing 0.1 kg a Week
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jannone1954's Weight History
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