NtlVldmrvn's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

64.8 kg Lost so far: 6.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

630 kcal

Fat: 27.40g | Prot: 42.32g | Carbs: 52.32g. Breakfast: Сметана, Творожная Запеканка. Lunch: Тушеные Овощи, Котлета Куриная. Snacks/Other: НЕВА Зефир Бело-Розовый, Зеленый Чай. more...

1619 kcal

Exercise: Cross Training - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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NtlVldmrvn's Journal, 24 Aug 18

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NtlVldmrvn's Weight History