crazyvi3's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

63.4 kg Lost so far: 3.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

1416 kcal

Fat: 61.95g | Prot: 82.73g | Carbs: 135.34g. Breakfast: Лента Горбуша Натуральная Консервы, Увелка Овсяные Хлопья Тонкие, Чай с Молоком, Победа Шоколад Горький 72%. Lunch: Востряково Говядина Запеченная, Магнит Гречка с Грибами и Овощами. Dinner: Греческий Салат. Snacks/Other: Россия Щедрая Душа Шоколад Молочный Миндаль и Вафля, Чай с Молоком, Красные Вишни. more...

1624 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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crazyvi3's Weight History

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crazyvi3's Journal, 24 Aug 18

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crazyvi3's Weight History