Falcon_roo's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

82.6 kg Lost so far: 14.1 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

969 kcal

Fat: 36.61g | Prot: 57.61g | Carbs: 112.94g. Breakfast: Tomatoes, Fried Egg, Brown Bread. Lunch: Apple, Manizan Low Fat Yogurt. Snacks/Other: My Home-Made Protien Powder. more...

2541 kcal

Exercise: Elliptical - 52 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 39 minutes. more...

Losing 1.7 kg a Week

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Falcon_roo's Journal, 24 Aug 18

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Falcon_roo's Weight History