Weigh In record (no journal entry) for 24 August 2018
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 42.34g | Prot: 54.97g | Carbs: 109.82g.
Breakfast: Печенье, Печенье к Чаю, Бутерброд с Маслом, Зеленый Чай, Яйцо. Lunch: Зеленый Чай, Куриное Филе, Макароны, Песочное Печенье. Dinner: Пряник, Вареное Яйцо, Мясо с Овощами, Чай с Молоком и Сахаром. more...
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1961 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Galaxy_74's Weight History
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