Weigh In record (no journal entry) for 13 August 2012
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67.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 41.51g | Prot: 38.35g | Carbs: 271.55g.
Breakfast: Blueberry Pancakes, Coconut Milk, Agave Nectar, Coffee. Lunch: Corn Tortilla, Red Kidney Beans (Canned), Tortilla Triangles, Watermelon, Tea (Brewed). Dinner: Balsamic Vinaigrette Salad Dressing, Mixed Fruit, Coffee, Green String Beans, Spring Mix Salad Greens, Sour Dough Bread. Snacks/Other: Air Popped Popcorn, lemon sandwich cookies, Dried Pitted Prunes. more...
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2008 kcal
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Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Pilates - 1 hour. more...
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Losing 2.5 kg a Week
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