Weigh In record (no journal entry) for 24 August 2018
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 127.29g | Prot: 57.37g | Carbs: 93.68g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Patates Salatası, Yaprak Sarma, Poğaça. Dinner: Fındık, Kavurma, Fındık. more...
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Losing 1.4 kg a Week
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