Weigh In record (no journal entry) for 24 August 2018
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64.7 kg
Lost so far: 15.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 68.71g | Prot: 75.96g | Carbs: 175.88g.
Breakfast: Alesto Fine Nuts & Berries, Banaan, Koffie, AH Kaneelpoeder, Jumbo Bloemen Honing, Leidingwater, Groene Thee, Milbona Magere Franse Kwark. Lunch: AH Snacktomaatjes, Conimex Sambal Badjak, Jumbo Achterham Gekookt, Gekookt Ei, Komkommer, Zoete Gele Paprika, Milbona Magere Franse Kwark. Dinner: Plus Zilvervliesrijst Bereid, Jumbo Groene Olijven met Knoflook in Olie, AH Zalmfilet (125g), Knoflookpoeder, Conimex Ketjap Manis, Margarine, AH Spinazie Vers. Snacks/Other: Côte d'Or Pure Chocolade, Milbona Magere Franse Kwark, AH Kaneelpoeder, Lay's Wokkels Paprika. more...
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Losing 1.4 kg a Week
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liekie1972's Weight History
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