Weigh In record (no journal entry) for 24 August 2018
|
50 kg
Lost so far: 5.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 39.48g | Prot: 85.37g | Carbs: 276.27g.
Breakfast: Taro, Pumpkin, Oranges, Boiled Egg, Oyster Sauce, Yellow Sweet Corn, Broccoli. Lunch: Hot Chili Pepper, Boiled Egg, Orange, Chinese Cabbage, Bango Kecap Manis, Oyster Sauce, Spinach, Tempeh (Cooked), Nutrijell Konnyaku Jelly Powder Orange. Dinner: Papaya. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|