Weigh In record (no journal entry) for 24 August 2018
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69.7 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 52.41g | Prot: 49.06g | Carbs: 155.76g.
Breakfast: Tamek Çilek Reçeli, Keçi Peyniri (Yumuşak), Uno Sofra Tam Buğday Ekmeği, Sütaş Kaşar Peyniri, Menemen. Lunch: Dondurma, Süt, Çiğ Köfte, İncir. Dinner: Et Sote, Bulgur Pilavı. Snacks/Other: Kuru Hurma, Sütlü Kahve, Bim Top Stars Fındıklı Draje, Kuru Hurma, Ülker Sütlü Çikolata, Türk Kahvesi. more...
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Losing 1.1 kg a Week
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ucurtma avcisi's Weight History
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