Weigh In record (no journal entry) for 24 August 2018
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80.0 kg
Lost so far: 2.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 52.80g | Prot: 43.72g | Carbs: 219.83g.
Breakfast: New York Bakery Co Cinnamon & Raisin Bagel, Apricot Jams and Preserves, Peanut Butter, Grapefruit Juice. Lunch: Vegetable Soup, Tomatoes, Waitrose Avocado. Dinner: Chilli with Beans (Canned), Bilash Bombay Potato, White Rice. Snacks/Other: Coffee (Espresso Brewed), Tetley Tea with Semi-Skimmed Milk, Apples, Red Table Wine, Coffee. more...
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1997 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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Strangelyslimmer's Weight History
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