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Inchaço da cerveja do final de semana.
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 32.36g | Prot: 68.49g | Carbs: 118.98g.
Breakfast: Esfiha, Subway Brownie, Camponesa Leite Desnatado. Lunch: Patinho, Feijão Preto Cozido, Couve Refogada, Arroz Branco (Cozido). Dinner: Patinho, Vinho Chenin Blanc. Snacks/Other: Heinz Mostarda, Heinz Maionese, Heinz Ketchup, Empada de Camarão, Bolo / brownie de chocolate. more...
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2737 kcal
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Exercise:
Grocery Shopping - 1 hour and 10 minutes, Driving - 30 minutes, Housework - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 10 hours, Resting - 10 hours and 8 minutes, Treadmill - 15 minutes, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 1.8 kg a Week
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vickvickandrade's Weight History
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