gacal_83's Journal, 24 Aug 18

gacal_83's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2018

107.5 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

483 kcal

Fat: 26.07g | Prot: 26.89g | Carbs: 37.70g. Breakfast: Omlet Yumurta veya Mantarlı Karışık Yumurta, Karışık Tahıllı Ekmek, Doğal Peynir, Salatalık (Kabuklu), Kırmızı Domates, Siyah Zeytin. more...

2771 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gacal_83's Weight History

View Complete History

gacal_83's Journal, 24 Aug 18

Submit a Comment

gacal_83's Weight History