Weigh In record (no journal entry) for 24 August 2018
|
68.8 kg
Lost so far: 18.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 39.62g | Prot: 59.45g | Carbs: 98.38g.
Breakfast: Café Regular, Tocino, Huevo (Entero). Lunch: Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Tomates, Brócoli, Zanahoria, Muslo de Pollo. Dinner: Hamburguesa Sencilla, Rotella's Honey Wheat Nugget Bread. Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|