Weigh In record (no journal entry) for 24 August 2018
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78.4 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1728 kcal
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Fat: 48.52g | Prot: 53.54g | Carbs: 165.46g.
Breakfast: Tesco Orange Juice Smooth, Coffee with Skim Milk, Tea with Skimmed Milk, Danish Pastry. Lunch: Tea with Skimmed Milk, Tesco Cornflakes. Dinner: Greene King IPA, Tesco Bacon, Sainsbury's Mixed Vegetables, Mashed Potato (from Fresh), Lamb Liver. Snacks/Other: Tesco Value Fromage Frais, Tesco Rich Tea Finger, Sainsbury's Bakewell Tart, Coffee with Skim Milk. more...
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2987 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 4 minutes, Desk Work - 7 hours, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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