Weigh In record (no journal entry) for 24 August 2018
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 38.66g | Prot: 21.02g | Carbs: 223.23g.
Breakfast: Gemblong. Lunch: Oatmeal Instan, Diamond Fresh Milk. Dinner: Cilok. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Garuda Pilus Garuda Pedas. more...
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Losing 1.4 kg a Week
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