Weigh In record (no journal entry) for 24 August 2018
|
62.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 62.51g | Prot: 100.87g | Carbs: 98.58g.
Breakfast: Ovo Mal Cozido. Lunch: Costa Sul Iscas de Peixe, Frango a Milanesa, Alcatra, Salada Verde Mista, Tomates, Vivenda do Camarão Bobó de Camarão. Dinner: Korin Hambúrguer de Costela, Quero Ervilha em Conserva, Predilecta Milho Verde em Conserva, Juréia Pepino em Conserva, Tomates, Alface. Snacks/Other: Devassa Cerveja, Bilu Pipoca Salgada, Dori Amendoim tipo Japonês. more...
|
|
1804 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|