Weigh In record (no journal entry) for 24 August 2018
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62.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 36.38g | Prot: 38.70g | Carbs: 121.26g.
Breakfast: Sari Roti Roti Isi Coklat, Tora Bika Cappuccino. Lunch: Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Nutella Selai Coklat, Roti, Margarin. Snacks/Other: Mentimun (dengan Kulit). more...
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Losing 1.4 kg a Week
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