Weigh In record (no journal entry) for 24 August 2018
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48 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 36.55g | Prot: 47.62g | Carbs: 92.16g.
Breakfast: 熱奶咖啡, 菠蘿包, 萬歲牌 椰棗核桃. Lunch: 炒桂竹筍, 素食肉丸, 素雞, 高麗菜, 青菜. Dinner: 生薑, 木瓜牛奶, 黑咖啡, 熱奶咖啡. Snacks/Other: 元本山 海苔. more...
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1868 kcal
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Exercise:
Gym - 1 hour, Walking and running - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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catherineso's Weight History
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