Musaim's Journal, 24 Aug 18

Musaim's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2018

83.6 kg Lost so far: 1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

723 kcal

Fat: 29.80g | Prot: 20.89g | Carbs: 94.50g. Breakfast: 1/2 Loaf White Bread, Fried Egg. Snacks/Other: Milk Chocolate Candies, Chocolate Shake. more...

2395 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support

Musaim's Weight History

View Complete History