Weigh In record (no journal entry) for 24 August 2018
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 38.54g | Prot: 46.99g | Carbs: 213.15g.
Breakfast: Es Teh, Kraft Keju Cake, Martabak Telur. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sate Ayam, Sate Ayam, Sate Ayam, Nasi Putih. Dinner: Apel Fuji, Apel Fuji, Apel Fuji, Nasi Goreng tanpa Daging, Mangga, Kopi Latte. Snacks/Other: Jambu Biji, Kerupuk Udang, Kerupuk Beras. more...
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Losing 1.8 kg a Week
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titik ganarsih's Weight History
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