alezaragoza's Journal, 24 Aug 18

#arroz
84.8 kg Lost so far: 5.1 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:
897 kcal Fat: 61.44g | Prot: 40.39g | Carbs: 55.26g.   Breakfast: Huevo Cocido. Lunch: Frutillas, Carambola, Sadia Mussarela, Aceite de Oliva, Brócoli, Liv Up Arroz de couve-flor. Dinner: Berinjela, Pimentas Chili Verdes, Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Coco, Frutillas. more...
2600 kcal Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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alezaragoza's Weight History


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