Weigh In record (no journal entry) for 24 August 2018
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85.6 kg
Lost so far: 19.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2992 kcal
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Fat: 91.51g | Prot: 143.95g | Carbs: 276.42g.
Breakfast: Pan Integral Tostado, Tomates, Aceite de Oliva Extra Virgen, Té Verde, Café Espresso, Té Verde. Lunch: Carretilla Fideua, Aceite de Oliva Extra Virgen, Pan Blanco. Dinner: Mercadona Jamon Serrano, Pan Blanco, Patatas Fritas, Calamares Fritos, Solomillo de Cerdo, Sprite Sprite , Vino Blanco de Mesa. Snacks/Other: Vino Tinto de Mesa. more...
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2641 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running - 11/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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NIKO1972's Weight History
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